{"id":36207,"date":"2025-12-15T16:02:11","date_gmt":"2025-12-15T08:02:11","guid":{"rendered":"https:\/\/www.rmhc.org.hk\/?post_type=newsletter&#038;p=36207"},"modified":"2025-12-24T14:34:48","modified_gmt":"2025-12-24T06:34:48","slug":"exit-stories-2026-winter","status":"publish","type":"newsletter","link":"https:\/\/www.rmhc.org.hk\/zh-hant\/newsletter\/exit-stories-2026-winter\/","title":{"rendered":"\u5f9e\u5bb6\u51fa\u767c\uff0c\u518d\u56de\u5bb6"},"content":{"rendered":"<div class=\"elementor-element elementor-element-069dca9 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"069dca9\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n<div class=\"elementor-widget-container\">\n<p style=\"text-align: center;\"><strong>\u5728\u8207\u75c5\u9b54\u6f2b\u9577\u7684\u62c9\u92f8\u6230\u4e2d\uff0c\u300c\u5bb6\u300d\u6c38\u9060\u662f\u6700\u6eab\u6696\u7684\u907f\u98a8\u6e2f\u3002\u5404\u500b\u75c5\u7ae5\u5bb6\u5ead\uff0c\u7c4d\u8457\u56de\u5bb6\u7684\u4e00\u523b\uff0c\u5206\u4eab\u5728\u5bb6\u820d\u671f\u9593\u7684\u611f\u4eba\u6545\u4e8b\u3002<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>1.\u5955\u9716\u7684\u6545\u4e8b\uff1a\u6700\u521d\u7684\u4f4f\u5ba2<\/strong><\/p>\n<p style=\"text-align: left;\">2023\u5e749\u6708\u5e95\uff0c9\u6b72\u534a\u7684\u5955\u9716\u88ab\u78ba\u8a3a\u60a3\u4e0a\u9aa8\u9ad3\u6027\u767d\u8840\u75c5\uff0c\u9019\u5c0d\u5979\u548c\u5979\u7684\u5bb6\u4eba\u4f86\u8aaa\u7121\u7591\u662f\u4e00\u5834\u5de8\u5927\u7684\u6311\u6230\u3002\u7531\u65bc\u5bb6\u4f4f\u5c6f\u9580\uff0c\u6bcf\u6b21\u5f80\u8fd4\u9999\u6e2f\u5152\u7ae5\u91ab\u9662\u7684\u6f2b\u9577\u8def\u9014\u8b93\u4e00\u5bb6\u4eba\u8eab\u5fc3\u4ff1\u75b2\u30022023\u5e7411\u6708\uff0c\u89c0\u5858\u5bb6\u820d\u958b\u5e55\uff0c\u5955\u9716\u4e00\u5bb6\u5176\u5f8c\u6210\u70ba\u9996\u6279\u4f4f\u5ba2\uff0c\u5c55\u958b\u4e86\u8207\u5bb6\u820d\u9577\u9054\u4e00\u5e74\u96f6\u516b\u500b\u6708\u7684\u7dca\u5bc6\u9023\u7d50\u3002<br \/>\n\u521d\u5165\u5bb6\u820d\u6642\uff0c\u5bb6\u820d\u6b63\u8655\u65bc\u8d77\u6b65\u968e\u6bb5\uff0c\u4f46\u96a8\u8457\u6642\u9593\u63a8\u9032\uff0c\u9019\u88e1\u9010\u6f38\u8b8a\u5f97\u4e95\u7136\u6709\u5e8f\u3002\u5bb6\u820d\u4e0d\u50c5\u70ba\u75c5\u7ae5\u53ca\u5176\u5bb6\u5ead\u63d0\u4f9b\u4e86\u8212\u9069\u7684\u66ab\u5c45\u6240\uff0c\u66f4\u8209\u8fa6\u4e86\u8c50\u5bcc\u591a\u6a23\u7684\u89aa\u5b50\u6d3b\u52d5\uff0c\u8b93\u5927\u5c0f\u670b\u53cb\u80fd\u5728\u58d3\u529b\u4e4b\u4e2d\u627e\u5230\u8eab\u5fc3\u7684\u653e\u9b06\u3002\u5955\u9716\u7279\u5225\u559c\u6b61\u7684\uff0c\u662f\u7df4\u7fd2\u516b\u6bb5\u9326\uff0c\u9019\u9805\u6d3b\u52d5\u4e0d\u50c5\u8b93\u5979\u8eab\u9ad4\u5f97\u4ee5\u8212\u5c55\uff0c\u4e5f\u70ba\u5979\u7684\u6cbb\u7642\u65c5\u7a0b\u589e\u6dfb\u4e86\u7247\u523b\u7684\u5e73\u975c\u8207\u5feb\u6a02\u3002<\/p>\n<p style=\"text-align: left;\">\u300c\u8077\u54e1\u771f\u7684\u5f88\u89aa\u5207\u53cb\u5584\uff0c\u898b\u4ed6\u5011\u6bd4\u898b\u5176\u4ed6\u5bb6\u4eba\u9084\u591a\u5462\uff01\u300d\u5955\u9716\u7684\u5abd\u5abd\u7b11\u8457\u8aaa\u3002\u5bb6\u820d\u7684\u8077\u54e1\u4e0d\u50c5\u9001\u4e0a\u6eab\u6696\u7684\u300c\u52a0\u6cb9\u300d\uff0c\u9084\u806f\u7e6b\u5176\u4ed6\u975e\u725f\u5229\u6a5f\u69cb\uff0c\u8b93\u5955\u9716\u548c\u5bb6\u4eba\u7d50\u8b58\u4e86\u66f4\u591a\u540c\u8def\u4eba\uff0c\u8207\u4ed6\u5011\u4e00\u540c\u5206\u4eab\u7d93\u6b77\u3001\u4e92\u76f8\u6276\u6301\u3002\u9ea5\u7576\u52de\u53d4\u53d4\u4e4b\u5bb6\u4e0d\u50c5\u662f\u4e00\u500b\u4f4f\u5bbf\uff0c\u66f4\u662f\u4e00\u500b\u5145\u6eff\u95dc\u611b\u7684\u793e\u7fa4\uff0c\u8b93\u6bcf\u500b\u5bb6\u5ead\u5728\u8271\u96e3\u7684\u6cbb\u7642\u65c5\u7a0b\u4e2d\u611f\u53d7\u5230\u6eab\u6696\u8207\u5e0c\u671b\u3002<\/p>\n<p style=\"text-align: left;\">\u7d93\u6b77\u4e86\u6f2b\u9577\u7684\u6cbb\u7642\u5f8c\uff0c\u5955\u9716\u7d42\u65bc\u53ef\u4ee5\u56de\u5bb6\u904e\u65b0\u751f\u6d3b\uff0c\u4e26\u91cd\u8fd4\u6821\u5712\u8a8d\u8b58\u65b0\u670b\u53cb\u3002\u5c0d\u65bc\u672a\u4f86\uff0c\u7238\u7238\u6700\u5927\u7684\u5fc3\u9858\u4f9d\u7136\u662f\u5b69\u5b50\u7684\u5065\u5eb7\u5e73\u5b89\u3002\u300c\u9ea5\u7576\u52de\u53d4\u53d4\u4e4b\u5bb6\u5e6b\u4e86\u6211\u5011\u5f88\u591a\uff0c\u8077\u54e1\u8b93\u6211\u5011\u4e0d\u518d\u5b64\u55ae\uff0c\u4e00\u53e5\u7c21\u55ae\u7684\u300e\u52a0\u6cb9\u300f\u90fd\u5f88\u6709\u7528\uff0c\u8b93\u6211\u5011\u5f97\u5230\u82e6\u4e2d\u7684\u4e00\u9ede\u751c\u3002\u300d\u5abd\u5abd\u6eff\u61f7\u611f\u6fc0\u5730\u8aaa\u3002\u800c\u7238\u7238\u4e5f\u88dc\u5145\uff1a\u300c\u5bb6\u820d\u8b93\u6211\u5011\u5728\u8271\u96e3\u6642\u523b\u611f\u53d7\u5230\u6276\u6301\u3001\u95dc\u611b\u3001\u5feb\u6a02\u548c\u5e0c\u671b\u3002\u300d<br \/>\n\u9ea5\u7576\u52de\u53d4\u53d4\u4e4b\u5bb6\u4e0d\u50c5\u662f\u5955\u9716\u6297\u75c5\u8def\u4e0a\u300c\u5bb6\u4ee5\u5916\u7684\u5bb6\u300d\uff0c\u66f4\u662f\u8b93\u5979\u8207\u5bb6\u4eba\u91cd\u62fe\u5e0c\u671b\u8207\u529b\u91cf\u7684\u5730\u65b9\u3002<\/p>\n<p style=\"text-align: left;\">\n<\/div>\n<p style=\"text-align: left;\"><strong>2.Matthew\u7684\u6545\u4e8b\uff1a\u5fae\u7b11\u6297\u764c\u8def<\/strong><\/p>\n<p style=\"text-align: left;\">\u7576Matthew\u5728\u5167\u5730\u904a\u73a9\u56de\u6e2f\u5f8c\u7a81\u7136\u817f\u90e8\u5287\u75db\u6642\uff0c\u5bb6\u4eba\u539f\u4ee5\u70ba\u53ea\u662f\u5148\u524d\u5728\u9999\u6e2f\u8dcc\u5012\u81f4\u50b7\u5f71\u97ff\u3002\u7136\u800c\u5728\u6c42\u8a3a\u5f8c\u60c5\u6cc1\u4ecd\u6025\u8f49\u76f4\u4e0b\uff0c\u4ed6\u4e0d\u50c5\u7121\u6cd5\u7ad9\u7acb\u3001\u75db\u54ed\u4e0d\u6b62\uff0c\u66f4\u958b\u59cb\u6301\u7e8c\u767c\u71d2\u3002\u5118\u7ba1X\u5149\u6aa2\u67e5\u672a\u767c\u73fe\u7570\u5e38\uff0c\u4f46\u98df\u85e5\u5f8c\u4e0d\u9000\u71d2\u53cd\u800c\u518d\u5ea6\u98c6\u5347\u7684\u9ad4\u6eab\u8b93\u5bb6\u4eba\u8b66\u89ba\uff0c\u7acb\u5373\u518d\u6b21\u8fd4\u91ab\u9662\u6c42\u8a3a\u3002\u7b2c\u4e8c\u5929\uff0c\u78ba\u8a3a\u767d\u8840\u75c5\u7684\u6d88\u606f\u5982\u6674\u5929\u9739\u9742\uff0c\u5168\u5bb6\u90fd\u7121\u6cd5\u63a5\u53d7\u9019\u500b\u4e8b\u5be6\u3002<\/p>\n<p style=\"text-align: left;\">\u9762\u5c0d\u7a81\u5982\u5176\u4f86\u7684\u58de\u6d88\u606f\uff0c\u5abd\u5abd\u96d6\u7136\u5fc3\u5982\u5200\u5272\uff0c\u537b\u5728\u91ab\u751f\u9f13\u52f5\u4e0b\u6536\u8d77\u6dda\u6c34\uff0c\u6c7a\u5b9a\u52c7\u6562\u9762\u5c0d\u672a\u77e5\u7684\u6311\u6230\u3002\u66f4\u4ee4\u4eba\u52d5\u5bb9\u7684\u662f\uff0c\u5e74\u5e7c\u7684Matthew\u96d6\u7136\u4e0d\u5b8c\u5168\u7406\u89e3\u75c5\u60c5\uff0c\u537b\u7e3d\u80fd\u5bdf\u89ba\u5abd\u5abd\u7684\u60c5\u7dd2\u8b8a\u5316\uff0c\u6bcf\u7576\u611f\u53d7\u5230\u5abd\u5abd\u7684\u7126\u616e\u4e0d\u5b89\uff0c\u4ed6\u5c31\u6703\u4e3b\u52d5\u54c4\u5abd\u5abd\u958b\u5fc3\uff0c\u6210\u70ba\u6bcd\u89aa\u6700\u6eab\u6696\u7684\u6170\u85c9\u3002<\/p>\n<p style=\"text-align: left;\">\u7531\u65bcMatthew\u62b5\u6297\u529b\u8584\u5f31\uff0c\u6cbb\u7642\u671f\u9593\u5c0d\u74b0\u5883\u885b\u751f\u8981\u6c42\u6975\u9ad8\uff0c\u52a0\u4e0a\u9700\u8981\u6e96\u5099\u5169\u5c0f\u6642\u5167\u7684\u65b0\u9bae\u9910\u98df\uff0c\u4ed6\u5011\u5728\u91ab\u52d9\u793e\u5de5\u8f49\u4ecb\u4e0b\u5165\u4f4f\u9999\u6e2f\u9ea5\u7576\u52de\u53d4\u53d4\u4e4b\u5bb6\u3002\u9019\u88e1\u4e0d\u50c5\u63d0\u4f9b\u7b26\u5408\u91ab\u7642\u6a19\u6e96\u7684\u6e05\u6f54\u74b0\u5883\uff0c\u5c31\u8fd1\u91ab\u9662\u7684\u4f4d\u7f6e\u66f4\u8b93\u5abd\u5abd\u80fd\u53ca\u6642\u70ba\u5b69\u5b50\u6e96\u5099\u9069\u5b9c\u7684\u9910\u9ede\u3002<\/p>\n<p style=\"text-align: left;\">\u5165\u4f4f\u5bb6\u820d\u5f8c\uff0cMatthew\u900f\u904e\u53c3\u8207\u5f48\u7434\u3001\u6253\u9f13\u3001\u88dc\u7fd2\u7b49\u6d3b\u52d5\u5206\u6563\u6cbb\u7642\u58d3\u529b\uff1b\u5abd\u5abd\u5247\u5f97\u4ee5\u5728\u7167\u9867\u75c5\u7ae5\u7684\u5bb6\u9577\u793e\u7fa4\u4e2d\u7372\u5f97\u5bf6\u8cb4\u7d93\u9a57\u5206\u4eab:\u5f9e\u85e5\u7269\u654f\u611f\u53cd\u61c9\u5230\u6cbb\u7642\u526f\u4f5c\u7528\uff0c\u5bb6\u9577\u5011\u5f7c\u6b64\u6276\u6301\uff0c\u9810\u5148\u4e86\u89e3\u53ef\u80fd\u9047\u5230\u7684\u56f0\u96e3\uff0c\u8b93\u7167\u9867\u4e4b\u8def\u4e0d\u518d\u5b64\u55ae\u3002<\/p>\n<p style=\"text-align: left;\">\u5982\u4eca\uff0cMatthew\u5df2\u9806\u5229\u5b8c\u6210\u7642\u7a0b\uff0c\u9019\u500b\u300c\u5bb6\u4ee5\u5916\u7684\u5bb6\u300d\u4e0d\u50c5\u63d0\u4f9b\u4e86\u5b89\u5168\u885b\u751f\u7684\u74b0\u5883\uff0c\u66f4\u586b\u88dc\u4e86\u6cbb\u7642\u671f\u9593\u7684\u5fc3\u9748\u7a7a\u7f3a\uff0c\u8b93\u5168\u5bb6\u4eba\u5728\u6311\u6230\u4e2d\u4f9d\u7136\u80fd\u7dca\u63e1\u5f7c\u6b64\u7684\u624b\uff0c\u8d70\u5411\u5eb7\u5fa9\u7684\u660e\u5929\u3002<\/p>\n<p style=\"text-align: left;\">\n<\/div>\n<p style=\"text-align: left;\"><strong>3.\u9673\u6615\u7684\u6545\u4e8b\uff1a<\/strong><strong>\u8de8\u8d8a\u5169\u4ee3\u7684\u751f\u547d\u52c7\u58eb<\/strong><\/p>\n<p style=\"text-align: left;\">\u75767\u6b72\u7684\u9673\u6615\u5411\u8001\u5e2b\u8a34\u8aaa\u5589\u56a8\u4e0d\u9069\u6642\uff0c\u5abd\u5abd\u5f9e\u672a\u60f3\u904e\u9019\u6703\u662f\u53e6\u4e00\u5834\u6297\u764c\u6230\u5f79\u7684\u5e8f\u5e55\u3002\u7531\u65bc\u7236\u89aa\u66fe\u56e0\u764c\u75c7\u96e2\u4e16\uff0c\u9019\u500b\u5bb6\u5ead\u5c0d\u300c\u764c\u75c7\u300d\u4e8c\u5b57\u683c\u5916\u654f\u611f\u8207\u6050\u61fc\u3002\u5728\u79c1\u5bb6\u91ab\u751f\u767c\u73fe\u9673\u6615\u6241\u6843\u9ad4\u6709\u7570\u7269\u4e26\u8981\u6c42\u7acb\u5373\u5165\u9662\u5f8c\uff0c\u6700\u7d42\u78ba\u8a3a\u6dcb\u5df4\u764c\u7684\u6d88\u606f\u8b93\u6bcd\u89aa\u77ac\u9593\u6dda\u5d29\u3002<\/p>\n<p style=\"text-align: left;\">\u300c\u7576\u6642\u771f\u7684\u975e\u5e38\u5bb3\u6015\uff0c\u4f46\u91ab\u751f\u544a\u8a34\u6211\u5011\uff0c\u5152\u7ae5\u6dcb\u5df4\u764c\u7684\u6cbb\u7652\u7387\u5f88\u9ad8\uff0c\u9019\u53e5\u8a71\u6210\u4e86\u6211\u5011\u9ed1\u6697\u4e2d\u6700\u5927\u7684\u5e0c\u671b\u3002\u300d\u56de\u61b6\u8d77\u78ba\u8a3a\u6642\u523b\uff0c\u5abd\u5abd\u773c\u4e2d\u4ecd\u9583\u8457\u6dda\u5149\u3002\u500b\u6027\u6d3b\u6f51\u597d\u52d5\u7684\u9673\u6615\u9700\u8981\u5168\u8eab\u9ebb\u9189\u624d\u80fd\u5b8c\u6210\u8a73\u7d30\u6aa2\u67e5\uff0c\u5728\u7b49\u5f85\u9ebb\u9189\u5e2b\u7684\u65e5\u5b50\u88e1\uff0c\u5168\u5bb6\u4eba\u7684\u5fc3\u59cb\u7d42\u61f8\u5728\u534a\u7a7a\u4e2d\u3002<\/p>\n<p style=\"text-align: left;\">\u503c\u5f97\u6176\u5e78\u7684\u662f\uff0c\u6aa2\u67e5\u7d50\u679c\u986f\u793a\u816b\u7624\u4e26\u672a\u64f4\u6563\uff0c\u8b93\u91ab\u7642\u5718\u968a\u80fd\u5236\u5b9a\u7cbe\u6e96\u7684\u6cbb\u7642\u65b9\u6848\u3002\u7d93\u904e\u516d\u6b21\u5316\u7642\u548c\u534a\u5e74\u7684\u7a4d\u6975\u6cbb\u7642\uff0c\u9673\u6615\u7684\u72c0\u6cc1\u9010\u6f38\u7a69\u5b9a\uff0c\u63a5\u4e0b\u4f86\u53ea\u9700\u6301\u7e8c\u89c0\u5bdf\u4e03\u5e74\u3002<\/p>\n<p style=\"text-align: left;\">\u6cbb\u7642\u671f\u9593\uff0c\u9673\u6615\u548c\u5bb6\u4eba\u5165\u4f4f\u9999\u6e2f\u9ea5\u7576\u52de\u53d4\u53d4\u4e4b\u5bb6\u89c0\u5858\u5bb6\u820d\u3002\u5abd\u5abd\u611f\u52d5\u5730\u5206\u4eab\uff1a\u300c\u9673\u6615\u597d\u559c\u6b61\u9019\u88e1\uff0c\u74b0\u5883\u597d\u8212\u670d\uff0c\u7e3d\u6709\u597d\u591a\u4eba\u966a\u4ed6\u73a9\u800d\u3002\u770b\u5230\u4ed6\u91cd\u5c55\u7b11\u984f\uff0c\u662f\u6211\u5728\u8271\u96e3\u6cbb\u7642\u904e\u7a0b\u4e2d\u6700\u5927\u7684\u5b89\u6170\u3002\u300d<\/p>\n<p style=\"text-align: left;\">\u5c0d\u5abd\u5abd\u800c\u8a00\uff0c\u5bb6\u820d\u7684\u63a5\u99c1\u5df4\u58eb\u670d\u52d9\u5982\u540c\u53ca\u6642\u96e8\uff0c\u300c\u7576\u5b69\u5b50\u7a81\u7136\u51fa\u73fe\u4e0d\u9069\u6642\uff0c\u80fd\u5920\u7acb\u5373\u5f80\u8fd4\u91ab\u9662\uff0c\u4e0d\u9700\u8981\u7d93\u6b77\u6f2b\u9577\u7b49\u5f85\uff0c\u9019\u4efd\u5b89\u5fc3\u662f\u7121\u53ef\u53d6\u4ee3\u7684\u3002\u300d\u66f4\u4ee4\u4eba\u611f\u52d5\u7684\u662f\uff0c\u5bb6\u820d\u81ea\u7136\u5f62\u6210\u4e86\u4e00\u500b\u6eab\u6696\u4e92\u52a9\u7684\u300c\u5c0f\u793e\u5340\u300d\uff0c\u5abd\u5abd\u5011\u5728\u9019\u88e1\u5f7c\u6b64\u6276\u6301\uff0c\u5206\u4eab\u7167\u9867\u5fc3\u5f97\uff0c\u4e92\u76f8\u52a0\u6cb9\u6253\u6c23\u3002<\/p>\n<p style=\"text-align: left;\">\u5f9e\u7236\u89aa\u96e2\u4e16\u7684\u9670\u5f71\u4e2d\u4e00\u6b65\u6b65\u8d70\u4f86\uff0c\u9673\u6615\u7528\u4ed6\u7684\u52c7\u6562\u548c\u5eb7\u5fa9\u6b77\u7a0b\uff0c\u70ba\u9019\u500b\u5bb6\u5ead\u5e36\u4f86\u4e86\u5145\u6eff\u5e0c\u671b\u7684\u5d84\u65b0\u66d9\u5149\u3002<\/p>\n<p style=\"text-align: left;\"><strong>4.<\/strong><strong>\u79cb\u73a5\u7684\u6545\u4e8b\uff1a\u91cd\u898b\u661f\u5149<\/strong><\/p>\n<p style=\"text-align: left;\">\u79cb\u73a5\u7684\u6545\u4e8b\u59cb\u65bc\u65b0\u751f\u4e00\u500b\u6708\u78ba\u8a3a\u6025\u6027\u6dcb\u5df4\u767d\u8840\u75c5\u3002\u4e94\u6b72\u6642\u764c\u75c7\u5fa9\u767c\uff0c\u5979\u6210\u70ba\u5168\u6e2f\u7b2c\u4e94\u4f4d\u63a5\u53d7\u524d\u6cbf\u300cCAR-T\u7d30\u80de\u6cbb\u7642\u300d\u7684\u5c0f\u52c7\u58eb\u3002\u7642\u7a0b\u9700\u8981\u53cd\u8986\u6253\u91dd\uff0c\u8b93\u5f9e\u5c0f\u6050\u61fc\u91dd\u982d\u7684\u79cb\u73a5\u5099\u53d7\u714e\u71ac\u3002<\/p>\n<p style=\"text-align: left;\">\u70ba\u4e86\u66f4\u65b9\u4fbf\u9032\u51fa\u91ab\u9662\uff0c\u4e26\u8b93\u5979\u5728\u5bc6\u96c6\u6cbb\u7642\u7684\u9593\u9699\u80fd\u6709\u4e00\u500b\u66ab\u6642\u5fd8\u8a18\u75db\u82e6\u7684\u5730\u65b9\uff0c\u5abd\u5abd\u5e36\u5979\u5165\u4f4f\u9999\u6e2f\u9ea5\u7576\u52de\u53d4\u53d4\u4e4b\u5bb6\u89c0\u5858\u5bb6\u820d\u3002\u9019\u88e1\u4e0d\u50c5\u63d0\u4f9b\u4e86\u5be6\u969b\u7684\u5730\u7406\u4fbf\u5229\uff0c\u66f4\u6210\u70ba\u4e86\u4ed6\u5011\u98a8\u96e8\u4e2d\u6700\u6eab\u6696\u7684\u5fc3\u9748\u907f\u98a8\u6e2f\u3002<\/p>\n<p style=\"text-align: left;\">\u5c0d\u79cb\u73a5\u4e00\u5bb6\u800c\u8a00\uff0c\u5bb6\u820d\u6700\u73cd\u8cb4\u7684\u662f\u71df\u9020\u4e86\u4e00\u500b\u6eab\u6696\u7684\u4e92\u52a9\u793e\u7fa4\u3002\u5728\u9019\u88e1\uff0c\u5bb6\u5ead\u8207\u5bb6\u5ead\u4e4b\u9593\u81ea\u7136\u5730\u5f62\u6210\u652f\u6301\u7db2\u7d61\uff1a\u4e00\u500b\u7406\u89e3\u7684\u773c\u795e\u3001\u4e00\u6b21\u9806\u624b\u7684\u5e6b\u5fd9\u3001\u4e00\u53e5\u7c21\u55ae\u7684\u554f\u5019\u3002\u9019\u7a2e\u5be6\u8cea\u7684\u4e92\u76f8\u6276\u6301\uff0c\u8b93\u6f2b\u9577\u7684\u7167\u9867\u4e4b\u8def\u4e0d\u518d\u5b64\u55ae\uff0c\u6210\u70ba\u4e86\u6700\u5805\u5be6\u7684\u60c5\u611f\u652f\u6490\u3002<\/p>\n<p style=\"text-align: left;\">\u4f5c\u70ba\u7d93\u6b77\u5973\u5152\u5169\u6b21\u91cd\u75c5\u7684\u5bb6\u9577\uff0c\u79cb\u73a5\u5abd\u5abd\u5f9e\u00a0\u300c\u540c\u8def\u4eba\u300d\u00a0\u7684\u89d2\u8272\u4e2d\u627e\u5230\u529b\u91cf\u3002\u5979\u8d70\u904e\u4e86\u5f9e\u7d55\u671b\u8cea\u554f\u300c\u70ba\u4ec0\u9ebc\u662f\u6211\u7684\u5b69\u5b50\uff1f\u300d\uff0c\u5230\u5982\u4eca\u80fd\u70ba\u65b0\u5bb6\u9577\u9ede\u4eae\u5e0c\u671b\u7684\u6b77\u7a0b\u3002\u300c\u6211\u4e94\u5e74\u524d\u4e5f\u554f\u904e\u7121\u6578\u6b21\u3002\u4f46\u4f60\u770b\uff0c\u91ab\u7642\u5728\u9032\u6b65\uff0c\u6211\u5011\u4e5f\u6709\u4e86\u65b0\u7684\u6cbb\u7642\u6a5f\u6703\u3002\u300d\u9019\u4efd\u7531\u5171\u60a3\u96e3\u6dec\u7149\u51fa\u7684\u7406\u89e3\uff0c\u8b93\u5bb6\u820d\u6607\u83ef\u70ba\u4e00\u500b\u80fd\u5171\u540c\u4fee\u5fa9\u5fc3\u9748\u3001\u7a4d\u84c4\u52c7\u6c23\u7684\u6e2f\u7063\u3002<\/p>\n<p style=\"text-align: left;\">\u5bb6\u820d\u7684\u5404\u7a2e\u6d3b\u52d5\u4e5f\u70ba\u79cb\u73a5\u5e36\u4f86\u4e86\u73cd\u8cb4\u7684\u8f15\u9b06\u6642\u523b\u3002\u5f9e2024\u5e74\u5165\u4f4f\u5230\u79cb\u5929\u642c\u96e2\uff0c\u9999\u6e2f\u9ea5\u7576\u52de\u53d4\u53d4\u4e4b\u5bb6\u4e0d\u50c5\u662f\u907f\u98a8\u6e2f\uff0c\u66f4\u662f\u4e00\u500b\u8b93\u5168\u5bb6\u6c72\u53d6\u529b\u91cf\u7684\u00a0\u300c\u52a0\u6cb9\u7ad9\u300d\u00a0\uff0c\u4ee5\u5168\u65b9\u4f4d\u7684\u95dc\u61f7\uff0c\u966a\u4f34\u4ed6\u5011\u5805\u5b9a\u5730\u8d70\u5411\u5eb7\u5fa9\u4e4b\u8def\u3002<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.rmhc.org.hk\/eDMmarCHI\">\u6309\u6b64\u7acb\u5373\u6350\u6b3e<\/a><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><a href=\"https:\/\/www.rmhc.org.hk\/zh-hant\/categories\/2025-%e5%86%ac%e5%ad%a3\/\"><strong>\u8fd4\u56de2025\u51ac\u5b63\u901a\u8a0a<\/strong><\/a><\/li>\n<\/ul>\n","protected":false},"featured_media":36210,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"categories":[151],"class_list":["post-36207","newsletter","type-newsletter","status-publish","has-post-thumbnail","hentry","categories-2025-"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5f9e\u5bb6\u51fa\u767c\uff0c\u518d\u56de\u5bb6 - RMHC<\/title>\n<meta name=\"description\" content=\"\u5728\u8207\u75c5\u9b54\u7684\u6297\u722d\u4e2d\uff0c\u5955\u9716\u3001Matthew \u548c\u79cb\u73a5\u7684\u5bb6\u5ead\u5728\u9ea5\u7576\u52de\u53d4\u53d4\u4e4b\u5bb6\u627e\u5230\u5e0c\u671b\u8207\u652f\u6301\u3002\u4ed6\u5011\u7684\u611f\u4eba\u6545\u4e8b\u5c55\u73fe\u4e86\u9019\u500b\u5c0f\u793e\u5340\u5982\u4f55\u6210\u70ba\u75c5\u7ae5\u5bb6\u5ead\u7684\u907f\u98a8\u6e2f\uff0c\u5e36\u4f86\u6eab\u6696\u8207\u529b\u91cf\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rmhc.org.hk\/zh-hant\/newsletter\/exit-stories-2026-winter\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5f9e\u5bb6\u51fa\u767c\uff0c\u518d\u56de\u5bb6 - RMHC\" \/>\n<meta property=\"og:description\" content=\"\u5728\u8207\u75c5\u9b54\u7684\u6297\u722d\u4e2d\uff0c\u5955\u9716\u3001Matthew \u548c\u79cb\u73a5\u7684\u5bb6\u5ead\u5728\u9ea5\u7576\u52de\u53d4\u53d4\u4e4b\u5bb6\u627e\u5230\u5e0c\u671b\u8207\u652f\u6301\u3002\u4ed6\u5011\u7684\u611f\u4eba\u6545\u4e8b\u5c55\u73fe\u4e86\u9019\u500b\u5c0f\u793e\u5340\u5982\u4f55\u6210\u70ba\u75c5\u7ae5\u5bb6\u5ead\u7684\u907f\u98a8\u6e2f\uff0c\u5e36\u4f86\u6eab\u6696\u8207\u529b\u91cf\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rmhc.org.hk\/zh-hant\/newsletter\/exit-stories-2026-winter\/\" \/>\n<meta property=\"og:site_name\" content=\"RMHC\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-24T06:34:48+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.rmhc.org.hk\/wp-content\/uploads\/2025\/12\/IMG_2803-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rmhc.org.hk\/zh-hant\/newsletter\/exit-stories-2026-winter\/\",\"url\":\"https:\/\/www.rmhc.org.hk\/zh-hant\/newsletter\/exit-stories-2026-winter\/\",\"name\":\"\u5f9e\u5bb6\u51fa\u767c\uff0c\u518d\u56de\u5bb6 - RMHC\",\"isPartOf\":{\"@id\":\"https:\/\/www.rmhc.org.hk\/zh-hant\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.rmhc.org.hk\/zh-hant\/newsletter\/exit-stories-2026-winter\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.rmhc.org.hk\/zh-hant\/newsletter\/exit-stories-2026-winter\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.rmhc.org.hk\/wp-content\/uploads\/2025\/12\/IMG_2803-scaled.jpg\",\"datePublished\":\"2025-12-15T08:02:11+00:00\",\"dateModified\":\"2025-12-24T06:34:48+00:00\",\"description\":\"\u5728\u8207\u75c5\u9b54\u7684\u6297\u722d\u4e2d\uff0c\u5955\u9716\u3001Matthew \u548c\u79cb\u73a5\u7684\u5bb6\u5ead\u5728\u9ea5\u7576\u52de\u53d4\u53d4\u4e4b\u5bb6\u627e\u5230\u5e0c\u671b\u8207\u652f\u6301\u3002\u4ed6\u5011\u7684\u611f\u4eba\u6545\u4e8b\u5c55\u73fe\u4e86\u9019\u500b\u5c0f\u793e\u5340\u5982\u4f55\u6210\u70ba\u75c5\u7ae5\u5bb6\u5ead\u7684\u907f\u98a8\u6e2f\uff0c\u5e36\u4f86\u6eab\u6696\u8207\u529b\u91cf\u3002\",\"breadcrumb\":{\"@id\":\"https:\/\/www.rmhc.org.hk\/zh-hant\/newsletter\/exit-stories-2026-winter\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rmhc.org.hk\/zh-hant\/newsletter\/exit-stories-2026-winter\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/www.rmhc.org.hk\/zh-hant\/newsletter\/exit-stories-2026-winter\/#primaryimage\",\"url\":\"https:\/\/www.rmhc.org.hk\/wp-content\/uploads\/2025\/12\/IMG_2803-scaled.jpg\",\"contentUrl\":\"https:\/\/www.rmhc.org.hk\/wp-content\/uploads\/2025\/12\/IMG_2803-scaled.jpg\",\"width\":2560,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rmhc.org.hk\/zh-hant\/newsletter\/exit-stories-2026-winter\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u4e3b\u9801\",\"item\":\"https:\/\/www.rmhc.org.hk\/zh-hant\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Newsletters\",\"item\":\"https:\/\/www.rmhc.org.hk\/newsletter\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u5f9e\u5bb6\u51fa\u767c\uff0c\u518d\u56de\u5bb6\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.rmhc.org.hk\/zh-hant\/#website\",\"url\":\"https:\/\/www.rmhc.org.hk\/zh-hant\/\",\"name\":\"RMHC\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.rmhc.org.hk\/zh-hant\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.rmhc.org.hk\/zh-hant\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.rmhc.org.hk\/zh-hant\/#organization\",\"name\":\"RMHC\",\"url\":\"https:\/\/www.rmhc.org.hk\/zh-hant\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/www.rmhc.org.hk\/zh-hant\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.rmhc.org.hk\/wp-content\/uploads\/2025\/12\/cropped-RMHC_30_Year_Anniversary_Logos_30yr_anniversary-scaled-1.png\",\"contentUrl\":\"https:\/\/www.rmhc.org.hk\/wp-content\/uploads\/2025\/12\/cropped-RMHC_30_Year_Anniversary_Logos_30yr_anniversary-scaled-1.png\",\"width\":2557,\"height\":1530,\"caption\":\"RMHC\"},\"image\":{\"@id\":\"https:\/\/www.rmhc.org.hk\/zh-hant\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5f9e\u5bb6\u51fa\u767c\uff0c\u518d\u56de\u5bb6 - RMHC","description":"\u5728\u8207\u75c5\u9b54\u7684\u6297\u722d\u4e2d\uff0c\u5955\u9716\u3001Matthew \u548c\u79cb\u73a5\u7684\u5bb6\u5ead\u5728\u9ea5\u7576\u52de\u53d4\u53d4\u4e4b\u5bb6\u627e\u5230\u5e0c\u671b\u8207\u652f\u6301\u3002\u4ed6\u5011\u7684\u611f\u4eba\u6545\u4e8b\u5c55\u73fe\u4e86\u9019\u500b\u5c0f\u793e\u5340\u5982\u4f55\u6210\u70ba\u75c5\u7ae5\u5bb6\u5ead\u7684\u907f\u98a8\u6e2f\uff0c\u5e36\u4f86\u6eab\u6696\u8207\u529b\u91cf\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rmhc.org.hk\/zh-hant\/newsletter\/exit-stories-2026-winter\/","og_locale":"zh_TW","og_type":"article","og_title":"\u5f9e\u5bb6\u51fa\u767c\uff0c\u518d\u56de\u5bb6 - RMHC","og_description":"\u5728\u8207\u75c5\u9b54\u7684\u6297\u722d\u4e2d\uff0c\u5955\u9716\u3001Matthew \u548c\u79cb\u73a5\u7684\u5bb6\u5ead\u5728\u9ea5\u7576\u52de\u53d4\u53d4\u4e4b\u5bb6\u627e\u5230\u5e0c\u671b\u8207\u652f\u6301\u3002\u4ed6\u5011\u7684\u611f\u4eba\u6545\u4e8b\u5c55\u73fe\u4e86\u9019\u500b\u5c0f\u793e\u5340\u5982\u4f55\u6210\u70ba\u75c5\u7ae5\u5bb6\u5ead\u7684\u907f\u98a8\u6e2f\uff0c\u5e36\u4f86\u6eab\u6696\u8207\u529b\u91cf\u3002","og_url":"https:\/\/www.rmhc.org.hk\/zh-hant\/newsletter\/exit-stories-2026-winter\/","og_site_name":"RMHC","article_modified_time":"2025-12-24T06:34:48+00:00","og_image":[{"width":2560,"height":1920,"url":"http:\/\/www.rmhc.org.hk\/wp-content\/uploads\/2025\/12\/IMG_2803-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u9810\u4f30\u95b1\u8b80\u6642\u9593":"1 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.rmhc.org.hk\/zh-hant\/newsletter\/exit-stories-2026-winter\/","url":"https:\/\/www.rmhc.org.hk\/zh-hant\/newsletter\/exit-stories-2026-winter\/","name":"\u5f9e\u5bb6\u51fa\u767c\uff0c\u518d\u56de\u5bb6 - RMHC","isPartOf":{"@id":"https:\/\/www.rmhc.org.hk\/zh-hant\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.rmhc.org.hk\/zh-hant\/newsletter\/exit-stories-2026-winter\/#primaryimage"},"image":{"@id":"https:\/\/www.rmhc.org.hk\/zh-hant\/newsletter\/exit-stories-2026-winter\/#primaryimage"},"thumbnailUrl":"https:\/\/www.rmhc.org.hk\/wp-content\/uploads\/2025\/12\/IMG_2803-scaled.jpg","datePublished":"2025-12-15T08:02:11+00:00","dateModified":"2025-12-24T06:34:48+00:00","description":"\u5728\u8207\u75c5\u9b54\u7684\u6297\u722d\u4e2d\uff0c\u5955\u9716\u3001Matthew \u548c\u79cb\u73a5\u7684\u5bb6\u5ead\u5728\u9ea5\u7576\u52de\u53d4\u53d4\u4e4b\u5bb6\u627e\u5230\u5e0c\u671b\u8207\u652f\u6301\u3002\u4ed6\u5011\u7684\u611f\u4eba\u6545\u4e8b\u5c55\u73fe\u4e86\u9019\u500b\u5c0f\u793e\u5340\u5982\u4f55\u6210\u70ba\u75c5\u7ae5\u5bb6\u5ead\u7684\u907f\u98a8\u6e2f\uff0c\u5e36\u4f86\u6eab\u6696\u8207\u529b\u91cf\u3002","breadcrumb":{"@id":"https:\/\/www.rmhc.org.hk\/zh-hant\/newsletter\/exit-stories-2026-winter\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rmhc.org.hk\/zh-hant\/newsletter\/exit-stories-2026-winter\/"]}]},{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/www.rmhc.org.hk\/zh-hant\/newsletter\/exit-stories-2026-winter\/#primaryimage","url":"https:\/\/www.rmhc.org.hk\/wp-content\/uploads\/2025\/12\/IMG_2803-scaled.jpg","contentUrl":"https:\/\/www.rmhc.org.hk\/wp-content\/uploads\/2025\/12\/IMG_2803-scaled.jpg","width":2560,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/www.rmhc.org.hk\/zh-hant\/newsletter\/exit-stories-2026-winter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u4e3b\u9801","item":"https:\/\/www.rmhc.org.hk\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"Newsletters","item":"https:\/\/www.rmhc.org.hk\/newsletter\/"},{"@type":"ListItem","position":3,"name":"\u5f9e\u5bb6\u51fa\u767c\uff0c\u518d\u56de\u5bb6"}]},{"@type":"WebSite","@id":"https:\/\/www.rmhc.org.hk\/zh-hant\/#website","url":"https:\/\/www.rmhc.org.hk\/zh-hant\/","name":"RMHC","description":"","publisher":{"@id":"https:\/\/www.rmhc.org.hk\/zh-hant\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.rmhc.org.hk\/zh-hant\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"zh-TW"},{"@type":"Organization","@id":"https:\/\/www.rmhc.org.hk\/zh-hant\/#organization","name":"RMHC","url":"https:\/\/www.rmhc.org.hk\/zh-hant\/","logo":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/www.rmhc.org.hk\/zh-hant\/#\/schema\/logo\/image\/","url":"https:\/\/www.rmhc.org.hk\/wp-content\/uploads\/2025\/12\/cropped-RMHC_30_Year_Anniversary_Logos_30yr_anniversary-scaled-1.png","contentUrl":"https:\/\/www.rmhc.org.hk\/wp-content\/uploads\/2025\/12\/cropped-RMHC_30_Year_Anniversary_Logos_30yr_anniversary-scaled-1.png","width":2557,"height":1530,"caption":"RMHC"},"image":{"@id":"https:\/\/www.rmhc.org.hk\/zh-hant\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.rmhc.org.hk\/zh-hant\/wp-json\/wp\/v2\/newsletter\/36207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rmhc.org.hk\/zh-hant\/wp-json\/wp\/v2\/newsletter"}],"about":[{"href":"https:\/\/www.rmhc.org.hk\/zh-hant\/wp-json\/wp\/v2\/types\/newsletter"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rmhc.org.hk\/zh-hant\/wp-json\/wp\/v2\/media\/36210"}],"wp:attachment":[{"href":"https:\/\/www.rmhc.org.hk\/zh-hant\/wp-json\/wp\/v2\/media?parent=36207"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/www.rmhc.org.hk\/zh-hant\/wp-json\/wp\/v2\/categories?post=36207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}